Mental Health and Wellbeing

We understand that various factors can affect our mental health and wellbeing, that can sometimes result in:

• Anxiety
• Depression 
• Headaches
• Low Mood
• Panic Attacks 
• Stress
• Sleep Issues / Insomnia 
• Worrying excessively 
• Other symptons and conditions 

Here are some resources that can help  support you, your family, friends and others, in managing mental health and wellbeing, especially during the Coronavirus pandemic. Support services and resources for:

• Adults and Families, please click here

• The Elderly, please click here

• Young People, please click here

Additional focused support:

• Black, Asian, Minority and Ethnic, please click here 

  • mental health and wellbeing services within the last section of the document

• Managing Grief, Loss / Bereavement, please click here